If you were considering going on a social media diet, new research backs up the benefits.
According to a paper in the Journal of Social and Clinical Psychology’s December issue, tightening Facebook, Instagram, and Snapchat use can lower loneliness and depression.
University of Pennsylvania psychologist Melissa G. Hunt led the study, which surveyed 143 students at Penn. Researchers divided the undergrads into groups that limited social media use and groups that continued to use the platforms as they pleased. Participants, who were predominately female, were offered academic credit for their time.
You can read more here.