'Despite my teenage children accusing me of looking like a small-time drug dealer, life with my new, old-looking Nokia has been one of serene calm.
It’s a month since I binned my incessantly needy smartphone on January 1st. It is much less difficult than I imagined and the result has been a revelation. Try it and your days will seem longer, books are more appealing, you’ll be far less distracted, more patient and less irritable.
An unexpected aspect of being free of the smartphone is that other people’s small talk is more interesting. Because you don’t know what’s going on in the world on a minute-by-minute basis, you are constantly surprised by the chat of people that you bump into and even old friends.'
You can read more of what David McWilliams has to say here.